Goals week Oct 23 - Oct 29

- Lose 3 lbs

- Run at LEAST 4 times

- Run/walk complete 5 km

- 3 meals a day. Each containing protein.

- Drink at LEAST 1.5L of water

M.

xx

(promise to write full sentences in my next post)

Day 1.

WAT UP!!

ready to lose 60lbs?!?!?!

i am.

SW= 190 lbs

GW= 130 lbs

CW= 190 lbs

WL= 0 lbs

Let’s do this.